Rinse your mouth with warm salt water
Avoid spicy, acidic, hot, or crunchy foods
Drink plenty of water
Brush and floss gently
Use a soft-bristled toothbrush
Avoid alcohol and tobacco
Suck on ice chips or sip cool water
Try over-the-counter pain relief if needed
Use an alcohol-free mouthwash
Rest your tongue and avoid irritation
Check for food allergies or sensitivities
Treat any mouth sores or cuts carefully
See a dentist or doctor if it lasts more than 1 to 2 weeks
Seek medical care sooner if you have fever, severe pain, swelling, or trouble swallowing or breathing