Drink warm fluids like tea, broth, or warm water with honey
Gargle with warm salt water several times a day
Stay hydrated with water and clear liquids
Rest your voice as much as possible
Use throat lozenges or hard candy
Try over-the-counter pain relievers like acetaminophen or ibuprofen
Use a humidifier or inhale steam
Avoid smoking, alcohol, and irritants
Eat soft, soothing foods like soup, yogurt, or applesauce
Avoid very hot, very cold, spicy, or acidic foods
Suck on ice chips or popsicles
Get plenty of rest
See a doctor if symptoms are severe, last more than a week, or come with trouble breathing, high fever, or difficulty swallowing