Drink more water consistently
Reduce sodium intake
Eat potassium-rich foods
Cut back on processed foods
Limit refined carbs and sugar
Exercise and sweat
Take a walk after meals
Elevate your legs if swollen
Get enough sleep
Manage stress
Avoid alcohol
Try a short-term low-carb approach
Use diuretics only if prescribed
Seek medical care if swelling is sudden, severe, or one-sided