Get enough sleep every night
Eat a balanced diet with enough protein, calcium, vitamin D, and other nutrients
Stay physically active with regular exercise
Do stretching and posture exercises
Maintain good posture while sitting and standing
Avoid smoking, alcohol, and drugs during growth years
Keep a healthy body weight
Drink enough water
Treat any medical conditions that may affect growth
See a doctor if you are worried about delayed growth
Wear shoes with thicker soles or insoles for a temporary height boost
Use clothing that creates a taller appearance
Accept your natural height and focus on overall health