Eat enough protein daily
Include iron-rich foods in your diet
Get enough zinc, vitamin D, and biotin
Stay hydrated
Massage your scalp regularly
Use a gentle shampoo
Condition your hair after washing
Avoid excessive heat styling
Minimize chemical treatments
Detangle hair gently with a wide-tooth comb
Trim split ends regularly
Protect hair from sun, wind, and pollution
Sleep on a silk or satin pillowcase
Avoid tight hairstyles
Reduce stress
Exercise regularly
Treat dandruff or scalp issues promptly
Avoid smoking
Check for medical causes of hair loss if growth is unusually slow