Eat enough protein daily
Include iron-rich foods in your diet
Get enough zinc, biotin, and vitamin D
Stay hydrated
Massage your scalp regularly
Use a gentle shampoo
Condition your hair after washing
Avoid excessive heat styling
Limit chemical treatments
Detangle hair gently with a wide-tooth comb
Trim split ends regularly
Protect hair from tight hairstyles
Sleep on a silk or satin pillowcase
Reduce stress
Exercise regularly
Avoid smoking
Treat dandruff or scalp issues promptly
Use a leave-in conditioner
Apply hair oils sparingly if they suit your hair
Be consistent with a healthy hair care routine