You cannot safely or reliably make the penis permanently larger with exercises, pills, or supplements
Avoid pills, creams, pumps, or devices that promise major permanent growth
Maintain a healthy weight to reduce fat around the pubic area and improve visible length
Exercise regularly to support blood flow and sexual health
Stop smoking and limit alcohol to protect circulation
Manage stress and sleep well to support hormone and sexual function
Treat any erectile dysfunction with a doctor, since firmer erections can improve size during arousal
If you are concerned about penis size or development, see a urologist or healthcare professional
Do not use unsafe stretching, weights, or unapproved injections
If you are under 18 and worried about development, talk to a parent, guardian, or doctor