Identify the main source of stress
Prioritize tasks
Break large tasks into smaller steps
Set realistic goals
Take short breaks
Practice deep breathing
Get regular exercise
Sleep enough
Eat balanced meals
Limit caffeine and alcohol
Stay hydrated
Talk to someone you trust
Say no to extra commitments
Reduce screen time
Use relaxation techniques
Focus on what you can control
Keep a routine
Spend time outdoors
Write down your thoughts
Practice mindfulness
Seek professional help if needed