Increase soluble fiber intake
Eat bananas
Eat applesauce
Eat oatmeal
Eat white rice
Eat toast
Eat potatoes without skin
Drink enough fluids
Avoid greasy foods
Avoid very spicy foods
Avoid excess caffeine
Avoid alcohol
Add probiotics
Eat smaller meals
Reduce sugar alcohols
Limit high-fat dairy if it worsens stools
Seek medical care if diarrhea is severe, persistent, bloody, or accompanied by fever or dehydration