how to heal a bite on the tongue

Rinse your mouth with warm salt water several times a day

Keep the area clean by brushing gently

Avoid spicy, acidic, hot, or crunchy foods

Eat soft foods until it heals

Drink plenty of water

Avoid alcohol and tobacco

Use over-the-counter pain relief if needed and safe for you

Suck on ice chips or hold cold water in your mouth briefly to reduce swelling

Avoid picking at the bite or irritating it with your tongue

See a dentist or doctor if bleeding does not stop, pain is severe, swelling worsens, or it does not improve within 1 to 2 weeks

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