Avoid trigger foods and drinks
Eat smaller meals
Do not lie down after eating
Elevate the head of the bed
Lose excess weight
Stop smoking
Limit alcohol
Avoid late-night eating
Chew food slowly and thoroughly
Wear loose-fitting clothing
Reduce caffeine intake
Manage stress
Drink water in moderation with meals
Avoid overeating
Identify and avoid personal triggers
Take antacids as directed
Use H2 blockers as directed
Use proton pump inhibitors as directed
See a doctor if symptoms persist
Seek urgent care for chest pain, trouble swallowing, vomiting blood, or black stools