Eat a variety of whole foods
Increase fiber gradually
Include fermented foods if tolerated
Stay hydrated
Limit ultra-processed foods
Reduce added sugar
Avoid excessive alcohol
Identify and avoid trigger foods
Eat slowly and chew thoroughly
Manage stress
Sleep 7 to 9 hours regularly
Exercise consistently
Consider a short-term elimination diet with professional guidance
Use antibiotics only when necessary
Review medications that may affect digestion
Seek medical evaluation for persistent symptoms
Consider probiotics only if appropriate
Track symptoms and food intake
Prioritize regular meal timing