Elevate your feet above heart level
Rest and avoid prolonged standing or sitting
Reduce salt intake
Drink enough water
Wear loose, comfortable shoes
Avoid tight socks or clothing
Move your ankles and feet regularly
Take short walks if safe to do so
Apply a cold compress for 15 to 20 minutes
Use compression socks if recommended by a doctor
Check for injury, redness, warmth, or pain
Seek medical care if swelling is sudden, severe, one-sided, or persistent