Schedule a veterinary exam to rule out medical causes of weight gain
Ask your vet for your cat’s ideal target weight and daily calorie goal
Measure all food portions with a kitchen scale or measuring cup
Stop free-feeding and switch to set meal times
Feed a measured amount of a complete, balanced weight-management cat food
Reduce treats and count them as part of daily calories
Use low-calorie treats or small pieces of the cat’s regular kibble
Avoid giving table scraps, human food, and high-calorie snacks
Increase daily play with wand toys, laser pointers, and chase games
Use puzzle feeders and food-dispensing toys to slow eating and add activity
Place food in multiple small locations or use feeding stations to encourage movement
Weigh your cat regularly, ideally every 1 to 2 weeks
Adjust food portions based on weight-loss progress and vet guidance
Aim for gradual weight loss only
Keep fresh water available at all times
Make sure all household members follow the same feeding plan
Prevent access to other pets’ food
Track food intake, treats, and weight changes consistently
Ask your vet about prescription weight-loss diets if needed