Increase fiber intake
Drink plenty of water
Avoid straining during bowel movements
Do not sit on the toilet for long periods
Use over-the-counter hemorrhoid creams or suppositories
Take warm sitz baths
Apply cold compresses
Use gentle, unscented wipes or moist toilet paper
Exercise regularly
Avoid heavy lifting when possible
Maintain a healthy weight
Use stool softeners if needed
Avoid constipation and diarrhea
Seek medical care if bleeding, severe pain, or symptoms persist