Eat small, frequent meals
Avoid an empty stomach
Choose bland, dry foods like crackers, toast, or rice
Sip fluids slowly throughout the day
Try cold foods if hot smells trigger nausea
Avoid greasy, spicy, or strongly scented foods
Get plenty of rest
Sit up after eating
Try ginger tea, ginger candies, or ginger supplements if approved by your doctor
Try vitamin B6 if recommended by your healthcare provider
Wear loose-fitting clothing
Avoid triggers like heat, strong odors, or stuffy rooms
Brush teeth or rinse mouth after vomiting
Eat a snack before getting out of bed
Ask your doctor about safe anti-nausea medications if symptoms are severe
Seek medical care if you cannot keep fluids down, lose weight, or feel dizzy or weak