Get regular moderate exercise
Avoid intense exercise close to bedtime
Maintain a consistent sleep schedule
Reduce caffeine intake
Avoid nicotine
Limit alcohol
Stretch your legs before bed
Massage your legs
Take a warm bath or use a heating pad
Use cold packs if that feels better
Keep your legs moving during long sitting periods
Review medications that may worsen symptoms with a doctor
Check iron levels with a healthcare professional
Treat low iron if present
Stay hydrated
Practice relaxation techniques before sleep
Sleep in a cool, comfortable environment
Seek medical advice if symptoms are frequent or severe