Keep a consistent sleep schedule
Go to bed and wake up at the same time every day
Get morning sunlight exposure
Limit caffeine in the afternoon and evening
Avoid nicotine before bed
Avoid alcohol close to bedtime
Eat lighter meals at night
Avoid heavy meals and large amounts of fluid before bed
Exercise regularly, but not right before sleep
Keep your bedroom cool
Keep your bedroom dark
Keep your bedroom quiet
Use comfortable bedding and pillows
Reserve the bed for sleep and intimacy only
Avoid screens before bedtime
Reduce bright light in the evening
Create a relaxing bedtime routine
Manage stress before bed
Write down worries or tasks for tomorrow
Avoid long naps late in the day
Limit time in bed to when you are sleepy
Get out of bed if you cannot sleep
Use relaxation techniques such as deep breathing
Seek medical advice for persistent sleep problems