Listen without judgment
Encourage them to talk about how they feel
Validate their emotions
Be patient and consistent
Check in regularly
Offer practical help with daily tasks
Encourage professional support
Help them find a therapist or doctor
Offer to accompany them to appointments
Encourage healthy routines
Support regular sleep, meals, and movement
Avoid minimizing their feelings
Avoid giving simple solutions
Avoid pressuring them to “cheer up”
Stay connected even if they withdraw
Watch for signs of self-harm or suicide
Ask directly if they are in immediate danger
Contact emergency services if there is urgent risk
Remove access to dangerous items if possible
Encourage crisis support if needed
Take care of your own well-being too