Eat smaller, slower meals
Avoid carbonated drinks
Limit gum chewing and hard candies
Reduce salty foods
Identify and avoid trigger foods
Try a short walk after eating
Drink water regularly
Increase fiber gradually
Stay physically active
Manage constipation
Avoid eating too quickly
Limit large amounts of beans, onions, and cruciferous vegetables if they trigger symptoms
Try lactose-free options if dairy causes bloating
Consider a low-FODMAP approach if recommended by a professional
Reduce stress
Get enough sleep
Seek medical care if bloating is severe, persistent, or comes with pain, vomiting, weight loss, or blood in stool