Sip clear fluids slowly and often
Eat small, bland meals
Avoid greasy, spicy, or heavy foods
Avoid alcohol and caffeine
Rest and avoid sudden movement
Sit upright after eating
Try ginger or peppermint if tolerated
Avoid strong smells
Keep the room cool and well ventilated
Practice slow, deep breathing
Take prescribed anti-nausea medicine as directed
Avoid overeating
Wash hands regularly
Avoid foods that trigger nausea
Seek medical care if vomiting is severe, persistent, or with dehydration signs