Sit or lie still and keep your head elevated
Take slow, deep breaths
Sip small amounts of clear fluids
Avoid solid food until nausea improves
Eat bland foods slowly when ready
Avoid greasy, spicy, or strong-smelling foods
Stay away from alcohol and caffeine
Open a window or use fresh air
Loosen tight clothing
Rest and avoid sudden movements
Try ginger tea, ginger candy, or ginger chews
Try peppermint tea or peppermint candy
Use over-the-counter anti-nausea medicine if appropriate
Avoid brushing your teeth immediately after vomiting
Seek medical help if vomiting is severe, persistent, or with blood