Stretch your legs before bed
Walk or move around when symptoms start
Massage your legs
Use a heating pad or warm bath
Try a cold pack if heat does not help
Reduce caffeine, nicotine, and alcohol
Keep a regular sleep schedule
Exercise regularly, but not right before bed
Stay hydrated
Review medications with a doctor
Check iron levels with a doctor
Treat any underlying medical conditions
Use relaxation techniques before sleep
Avoid long periods of sitting
Elevate your legs when resting