Hold the chopsticks near the top ends.
Use one hand to keep the first chopstick steady.
Place the first chopstick between your thumb and index finger.
Let the first chopstick rest against your index finger.
Hold the second chopstick between your thumb and index finger.
Position the second chopstick so it can move freely.
Rest the second chopstick against your middle finger for support.
Keep the tips aligned at the eating end.
Use a pinching motion with your thumb and index finger to open and close the chopsticks.
Keep your hand mostly still while moving only the top ends.
Practice picking up food with the tips without squeezing too hard.