Hold one chopstick between your thumb and the base of your index finger, resting it on your ring finger
Keep this chopstick still
Hold the second chopstick like a pencil between your thumb, index finger, and middle finger
Move only the top chopstick up and down
Keep the tips aligned
Use the chopsticks to pinch food gently
Pick up small pieces of food
Lift the food to your mouth
Return the chopsticks to the resting position when not in use
Practice with larger food pieces first