Drink a full glass of water
Drink warm liquids such as warm water, tea, or broth
Eat prunes or drink prune juice
Eat high-fiber foods such as oats, pears, apples, or vegetables
Take a fiber supplement with plenty of water
Take an over-the-counter stool softener such as docusate, if appropriate for you
Use an over-the-counter osmotic laxative such as polyethylene glycol, if appropriate for you
Walk or move around
Avoid straining
Seek urgent medical care if you have severe pain, vomiting, a swollen abdomen, blood in stool, or no bowel movement for several days