Walk briskly for 30 to 60 minutes most days
Jog, run, cycle, swim, or row regularly
Use interval training with short bursts of harder effort
Increase workout intensity gradually
Aim for at least 150 minutes of moderate cardio per week
Aim for at least 75 minutes of vigorous cardio per week
Add one or two longer cardio sessions each week
Include stairs, hills, or incline walking
Reduce long periods of sitting
Stay consistent with a weekly exercise schedule
Warm up before workouts
Cool down after workouts
Sleep enough each night
Stay hydrated
Eat a balanced diet with enough carbohydrates, protein, and healthy fats
Track heart rate and fitness progress
Mix different cardio activities to avoid boredom
Consult a doctor before starting if you have health concerns