Get regular eye exams
Wear prescription glasses or contact lenses if needed
Eat a balanced diet rich in leafy greens, carrots, fish, eggs, and nuts
Stay hydrated
Protect your eyes from UV light with sunglasses
Reduce screen time when possible
Follow the 20-20-20 rule during screen use
Keep proper lighting while reading or working
Maintain a healthy weight
Exercise regularly
Do not smoke
Manage diabetes, high blood pressure, and other health conditions
Get enough sleep
Avoid rubbing your eyes
Use protective eyewear during sports or hazardous work
Keep contact lenses clean and follow hygiene instructions
Take breaks from close-up work
Use artificial tears if recommended by an eye doctor
Seek prompt care for sudden vision changes