Exercise regularly
Lose excess body weight
Quit smoking
Choose healthy fats such as olive oil, avocados, nuts, and seeds
Eat fatty fish like salmon, sardines, and mackerel
Increase soluble fiber intake from oats, beans, lentils, fruits, and vegetables
Limit trans fats
Reduce refined carbohydrates and added sugars
Moderate alcohol intake if you already drink
Manage stress
Get enough sleep
Maintain a balanced diet rich in whole foods
Follow your doctor’s advice for underlying health conditions