Sleep 7–9 hours consistently
Exercise regularly
Eat a balanced, nutrient-rich diet
Stay hydrated
Read daily
Learn new skills
Practice critical thinking
Solve puzzles and problems
Study challenging topics
Write regularly
Meditate or practice mindfulness
Minimize distractions
Limit multitasking
Get quality social interaction
Ask questions often
Reflect on mistakes
Seek feedback
Practice memory techniques
Use spaced repetition
Stay curious
Reduce alcohol and drug use
Manage stress
Set clear goals
Build strong habits
Expose yourself to new experiences
Teach others what you learn