Sleep 7–9 hours consistently
Exercise regularly
Eat a balanced diet
Stay hydrated
Read daily
Learn new skills
Practice mindfulness or meditation
Reduce distractions
Focus on one task at a time
Take regular breaks
Challenge your brain with puzzles or games
Limit alcohol and avoid drugs
Manage stress
Keep a consistent routine
Socialize with others
Review and recall information regularly
Write things down
Set clear goals
Spend time in nature
Get regular health checkups