Read widely across different subjects
Practice active recall
Use spaced repetition
Solve challenging problems regularly
Learn new skills consistently
Exercise regularly
Sleep 7 to 9 hours nightly
Eat a balanced, nutrient-rich diet
Stay well hydrated
Meditate or practice mindfulness
Reduce chronic stress
Limit alcohol and avoid drugs
Minimize distractions
Focus on deep work
Ask questions constantly
Write down ideas and reflections
Teach what you learn to others
Review mistakes and learn from them
Play strategy games and puzzles
Engage in meaningful conversations
Stay curious
Break complex tasks into smaller parts
Practice critical thinking
Improve memory techniques
Set clear goals
Track progress and adjust habits
Surround yourself with smart, disciplined people
Keep learning throughout life