Decide you are leaving
Set a clear date or trigger
Tell the person or situation you are leaving
Keep the message brief and firm
Do not argue or overexplain
Remove your belongings or access
Return keys, devices, or documents
Block contact if needed
Save important records
Arrange support from a friend, family member, or professional
Leave when you are ready
Do not look back to negotiate
Focus on your next step
Protect your safety first
Seek help immediately if you feel unsafe