Maintain a healthy weight
Eat a balanced diet rich in vegetables, fruits, whole grains, and lean proteins
Limit added sugar and refined carbohydrates
Reduce saturated fat and trans fat intake
Avoid or limit alcohol
Stay physically active
Drink enough water
Get vaccinated for hepatitis A and hepatitis B if advised
Practice safe sex and avoid sharing needles
Use medications only as directed
Avoid unnecessary supplements and herbal products
Manage diabetes, cholesterol, and blood pressure
Get regular medical checkups and liver function tests if at risk
Avoid exposure to toxic chemicals
Quit smoking
Sleep enough and manage stress