Eat iron-rich foods such as red meat, liver, poultry, fish, beans, lentils, tofu, spinach, and fortified cereals
Include vitamin C-rich foods with meals to improve iron absorption
Consume folate-rich foods such as leafy greens, beans, peas, avocados, and citrus fruits
Eat vitamin B12-rich foods such as meat, fish, eggs, dairy, and fortified foods
Take iron, folate, or B12 supplements only if recommended by a healthcare professional
Treat underlying causes of blood loss such as heavy periods, ulcers, or gastrointestinal bleeding
Manage chronic conditions that can lower blood count, such as kidney disease or inflammatory disorders
Stay hydrated
Avoid excessive alcohol intake
Get enough protein in your diet
Avoid tea or coffee with meals if iron levels are low
Follow up with a doctor for blood tests and proper treatment if blood count remains low