Exercise regularly, especially aerobic exercise
Maintain a healthy weight
Quit smoking and avoid nicotine
Limit alcohol intake
Manage stress
Get enough sleep
Control blood pressure
Control blood sugar
Control cholesterol
Eat a heart-healthy diet
Stay hydrated
Avoid prolonged sitting
Do pelvic floor exercises
Review medications with a doctor
Treat underlying conditions such as diabetes or vascular disease
Seek medical advice for persistent erectile problems