Eat iron-rich foods: red meat, liver, chicken, fish, beans, lentils, spinach, tofu
Eat vitamin C-rich foods with iron: oranges, lemons, strawberries, tomatoes, bell peppers
Include folate-rich foods: leafy greens, beans, peas, avocados, citrus fruits
Include vitamin B12-rich foods: eggs, dairy, meat, fish, fortified cereals
Include copper-rich foods: nuts, seeds, shellfish, whole grains
Eat protein-rich foods regularly
Drink enough water daily
Take iron supplements only if prescribed by a doctor
Take vitamin B12 or folate supplements only if recommended by a doctor
Treat heavy menstrual bleeding if present
Treat stomach ulcers, parasites, or other causes of blood loss
Avoid tea or coffee with meals
Avoid smoking and excess alcohol
Get regular blood tests if you have anemia symptoms
Seek medical care for dizziness, weakness, shortness of breath, or pale skin