Eat iron-rich foods such as red meat, liver, poultry, fish, beans, lentils, tofu, spinach, and fortified cereals
Include vitamin C-rich foods with meals to improve iron absorption
Eat folate-rich foods such as leafy greens, beans, citrus fruits, and fortified grains
Eat vitamin B12-rich foods such as meat, fish, eggs, dairy, and fortified foods
Get enough protein from eggs, dairy, legumes, nuts, seeds, and lean meats
Stay hydrated by drinking enough water
Avoid drinking tea or coffee with meals
Treat heavy menstrual bleeding if present
Manage or treat any underlying bleeding, ulcers, parasites, or chronic disease
Take iron, folate, or vitamin B12 supplements only if recommended by a healthcare professional
Get regular blood tests if you have symptoms of anemia or low blood counts
Seek medical care if you have fatigue, dizziness, shortness of breath, pale skin, or rapid heartbeat