Breastfeed more often, including both day and night
Make sure the baby latches deeply and correctly
Offer both breasts at each feeding
Empty the breasts well during each feeding
Use breast compression while nursing
Pump after feeds or between feeds
Try power pumping once daily for a few days
Avoid long gaps between feedings
Keep the baby skin-to-skin as much as possible
Check for and treat tongue-tie or latch problems
Stay well hydrated
Eat enough calories and a balanced diet
Rest as much as possible
Reduce stress when you can
Avoid unnecessary formula supplementation
Use a hospital-grade pump if pumping is needed
Replace worn pump parts regularly
Massage breasts before and during feeding or pumping
Switch sides when milk flow slows
Seek help from a lactation consultant
Ask a doctor about medical causes of low supply
Review medications that may affect milk production
Consider galactagogues only with medical guidance