Keep breastfeeding or pumping frequently
Start feeds on the affected side
Apply a warm compress before feeding
Massage the area gently toward the nipple
Use different nursing positions
Ensure a proper latch
Pump or hand express after feeds if needed
Rest and stay hydrated
Wear a supportive, non-tight bra
Apply cold compresses after feeding for swelling
Avoid skipping feeds
Seek medical care if you have fever, worsening pain, redness, or symptoms that do not improve