Breastfeed or pump more often, every 2 to 3 hours
Offer both breasts at each feeding
Make sure baby has a deep, effective latch
Use breast compression during feeds
Pump for 10 to 15 minutes after nursing
Add one power-pumping session daily
Avoid long stretches without milk removal
Skin-to-skin contact with baby
Stay well hydrated
Eat enough calories and protein
Rest as much as possible
Reduce stress where possible
Check for tongue-tie or latch issues
Replace worn pump parts
Use a hospital-grade pump if needed
Try hand expression after feeds
Nurse or pump during the night
Avoid unnecessary formula supplementation
Consult a lactation consultant
Ask a doctor about medications affecting supply
Ask a doctor about galactagogues if appropriate