Keep breastfeeding or pumping frequently
Start feeding on the affected breast first
Apply warm compresses before feeding
Massage the breast gently toward the nipple
Change nursing positions
Make sure the baby latches well
Empty the breast fully each session
Use a breast pump if the baby is not feeding well
Rest and stay hydrated
Wear a supportive, non-tight bra
Avoid tight clothing and pressure on the breast
Apply cold compresses after feeding for swelling
Use ibuprofen if safe for you
Seek medical care if you have fever, worsening pain, redness, or symptoms that do not improve