Breastfeed or pump frequently
Start feeding on the affected breast first
Apply a warm compress before feeding
Massage the clogged area gently toward the nipple
Change breastfeeding positions
Ensure a proper latch
Use gentle breast compression while feeding
Rest and stay hydrated
Wear a supportive, non-tight bra
Apply cold packs after feeding to reduce swelling
Try hand expression after nursing or pumping
Avoid skipping feeds or pumping sessions
Seek medical care if you develop fever, worsening pain, redness, or symptoms that do not improve