Breastfeed or pump frequently, at least 8 to 12 times in 24 hours
Ensure a proper latch and effective milk transfer
Offer both breasts at each feeding
Empty the breasts well after feeds with pumping if needed
Feed on demand rather than on a strict schedule
Use skin-to-skin contact often
Avoid long stretches without milk removal
Stay well hydrated
Eat regular, balanced meals
Rest as much as possible
Reduce stress when you can
Check for and treat nipple pain or breast issues early
Use breast compression during feeds if needed
Try power pumping
Avoid unnecessary formula supplementation if possible
Avoid pacifiers and bottles early if they reduce feeding frequency
Review medications that may affect supply
Address thyroid, hormonal, or other medical issues
Consult a lactation consultant
Use a hospital-grade pump if pumping is needed
Switch sides multiple times during a feed if helpful
Keep a feeding and pumping log
Seek medical care if there is sudden supply drop, fever, breast redness, or severe pain