Continue breastfeeding or pumping frequently
Start feeding on the affected side first
Apply warm compresses before feeding
Gently massage the area toward the nipple during feeding or pumping
Change breastfeeding positions
Ensure the baby has a good latch
Use a breast pump if the baby is not emptying the breast well
Rest and stay hydrated
Wear a supportive, non-restrictive bra
Avoid tight clothing or pressure on the breast
Use cold compresses after feeding if the area is sore or swollen
Take over-the-counter pain relief if needed and safe for you
Seek medical care if symptoms do not improve within 24 to 48 hours
Seek medical care if you develop fever, chills, redness, or worsening pain