Breastfeed or pump more often
Make sure the baby latches well
Offer both breasts at each feeding
Empty the breasts fully during feeds
Pump after nursing if needed
Use a hospital-grade breast pump if recommended
Feed on demand, including at night
Avoid long gaps between feedings
Stay well hydrated
Eat enough calories
Include a balanced diet with protein, whole grains, fruits, and vegetables
Rest as much as possible
Reduce stress
Skin-to-skin contact with the baby
Avoid unnecessary pacifier or bottle use early on
Check for and treat tongue-tie or latch problems
Review medications with a healthcare provider
Ask a lactation consultant for help
Consider galactagogues only with medical guidance
Monitor baby’s weight and diaper output
Seek medical advice if supply remains low