Keep your hands warm
Wear gloves in cold weather
Move and stretch your hands regularly
Open and close your fists repeatedly
Rotate your wrists
Massage your hands and fingers
Avoid sitting or standing in one position for too long
Do arm and hand exercises
Stay physically active
Quit smoking
Limit caffeine and nicotine
Stay hydrated
Eat a balanced diet
Reduce stress
Avoid tight rings, watches, or gloves
Elevate and lower your hands periodically
Use warm water for hand soaking
Check for and manage underlying medical conditions
Seek medical care if symptoms persist or worsen