Improve sleep quality and duration
Reduce stress with relaxation, mindfulness, or counseling
Exercise regularly
Address relationship issues and improve communication
Increase foreplay and emotional intimacy
Use lubricants to reduce discomfort
Treat vaginal dryness or pain during sex
Review medications that may lower libido
Check hormone levels if symptoms suggest imbalance
Manage depression, anxiety, or other mental health conditions
Limit alcohol and avoid smoking
Maintain a healthy diet and hydration
Treat chronic medical conditions
Consider sex therapy or couples therapy
Consult a healthcare professional for persistent low libido