Stay well hydrated
Eat a balanced, kidney-friendly diet
Limit sodium intake
Control blood pressure
Manage blood sugar levels
Exercise regularly
Maintain a healthy weight
Avoid smoking
Limit alcohol consumption
Avoid unnecessary painkiller use
Reduce processed foods
Choose foods low in added sugar
Get regular kidney function checkups
Treat urinary tract infections promptly
Manage cholesterol levels
Avoid exposure to toxins
Use medications only as directed
Get enough sleep
Reduce stress
Limit high-protein intake if advised by a doctor
Follow medical advice for any existing kidney condition