Get enough sleep consistently
Exercise regularly, including strength training and cardio
Reduce stress with relaxation, meditation, or counseling
Eat a balanced diet with enough protein, healthy fats, fruits, and vegetables
Limit alcohol and avoid recreational drugs
Quit smoking and avoid nicotine
Maintain a healthy weight
Address relationship issues and improve communication with your partner
Increase physical affection and nonsexual intimacy
Schedule time for rest and recovery
Review medications with a doctor if libido dropped after starting a new one
Check for hormone issues, thyroid problems, anemia, or other medical conditions
Manage chronic conditions such as diabetes, depression, or high blood pressure
Treat pain, vaginal dryness, erectile issues, or other sexual discomfort
Consider seeing a therapist or sex therapist
Get a medical evaluation if the change is sudden, severe, or persistent